Our educational and experiential programs are based on a holistic Ayurvedic process that works with each layer of our being. The programs address your physical body. Your skin will feel nourished and your digestion will regulate itself once again. You will feel lighter and cleaner in your body. Puffiness will dissipate, skin will shine. You will not be starving yourself in any way, this is not a diet, it is a purification process. The programs address your mind. You will feel clearer and calmer. You will learn simple mindfulness and grounding techniques from several traditions that will help the monkey mind settle down. You will receive soothing and nourishing daily treatments to relax the nervous system. The programs address your consciousness. In subtle but profound ways, you will become reacquainted with your true essence. Simple meditation and relaxation techniques coupled with rest and quiet.

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WHO BENEFITS FROM OUR AYURVEDIC PROGRAMS?

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Those want to feel better. 30% better. 50% better. Those who want to feel clearer. Less foggy. Those who want to get closer to the root of their ailment, whether it's chronic constipation, anxiety or more rooted imbalances such as autoimmune conditions or cancer. They don’t expect a miracle. They are looking to slow. It. All. Down. They feel their lives are spinning. They look to the world around them and it is spinning too. They long for a return and seek safe space to purify their bodies, minds, hearts. They seek a harmonious experience and are open to new information. They are curious enough to see what “this” is all about and courageous enough to make the commitment to their well-being in a process that might not be familiar to them.

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WHAT IS STRUCTURED REST?

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Retreating is an essential part of life. Taking time to interrupt the patterns of our everyday life can be an essential part of living a balanced life. Now, more than ever. Structured rest allows for you to reharmonize with the natural rhythms of your body. By having structured routines and rhythms to your day, your nervous system will not have to work so hard to regulate itself. Your mind will not have to work so hard to fill in gaps, so it can slow down and take in your surroundings. Your body will not have to work so hard to digest a multitude of foods, so it can focus on efficiently using nutrients and reset elimination patterns back to regularity.

 

Our programs are structured but are not so rigid as to allow for the dynamic needs of a guest. Because of my background in ayurveda, psychotherapy, yoga and other healing arts, I am able to offer a dynamic toolbox.  But more importantly, I listen. I listen for the details that may be overlooked. I have personally been through deep transformative initiations of loss, divorce, grief, confusion, and have experienced the process of reclamation through Ayurveda. I deeply honor an individual's journey. I once had a mentor say, “you can only take someone as far as you have been yourself”. That feels true to me.